September 2011
12 posts
14 tags
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Tone your booty & legs w/ this work out routine. →
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3 Meals Under 300 Calories
Green House Salad 3 cups lettuce greens 1/4 tomato 1 cup chopped cabbage 1/4 cup almonds 1/2 cup chopped green pepper 1 tbsp apple cider vinegar 1/2 tbsp olive oil dash of salt, pepper, & any other spices you enjoy (garlic, cayenne, kelp powder, tumeric, etc.) Total Calories: 280cals
Me Soy Happy Stir Fry 2oz tempeh (cooked in water or veggie broth) 1 cup chopped bok coy (cooked in...
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Quick Skinny: Triceps
Strength training is a very important element in your work out routine. I suggest 2x-3x a week, giving yourself at least 24hrs of rest in between. If you’re lifting heavy weight you should give yourself a complete 2 days of rest.
A problem area for most woman is their triceps. Oh, you know what I am talking about. The tricep is made up of 3 muscles & is responsible for extending the...
17 tags
15 Healthy Foods Under 200 Calories
1oz almonds: 170cals
1oz cashews: 170cals
2.9oz (1/4 block) tofu: 120cals
1 & 1/2 TBSP almond butter: 150cals
1 medium apple: 95cals
1 cup grapes: 100cals
1 cup strawberries: 50cals
1/2 cup black beans: 110cals
1/2 cup quinoa: 130cals
1/2 cup brown rice: 108cals
3 brown rice cakes: 105cals
2 TBSP chunky salsa: 10cals
1 cucumber: 50cals
1 medium grapefruit: 90cals
1 cup oatmeal:...
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Quick Skinny: No time to eat? Grab a food bar!
There are a lot of food bars on the market. My favorite is Raw Revolution. They are an independent company. This is important to me because I do not support General Mills (Larabar, Cascadian Farms), Kellog (Kashi), or Coca-Cola (Odwalla) because they have terrible business ethics & are responsible for low quality products that pollute our environment, people, & grocery stores. I...
1 tag
Quick Skinny: Never Starve Yourself
Starving yourself will not only result in over eating (a binge), but also malnutrition, an eating disorder, & possible self loathing. Love yourself! That is step 1 to weight loss & a healthy body.
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Quick Skinny: Eat your breakfast
You have heard it time & time again: breakfast is the most important meal of the day! Okay, now that we went over that cliche saying, let’s find out WHY breakfast is so important.
Blood Sugar & Cravings: Eating a balanced b-fast balances your blood sugar. Balanced blood sugar levels mean more energy & no abnormal cravings. Have you ever skipped bfast, or ate a small unbalanced...
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Quick Skinny: Water is your BFFL
Did you know water is not only good for your skin & overall health, but it is NEEDED for a good digestive system? Good digestion mean less bloating & more frequent bowl movements AKA a flatter tummy. Grab a cute BPA free bottle at the store or reuse a glass bottle from your recent HEALTHY convenient drink & fill it up. Bring it w/ you everywhere & drink up, ladies!
m-emoires asked: im trying to get skinnier. i go to the gym and work hard but then when i get home i find myself snacking when bored. is there any alternatives to this? i mainly snack when im studying.
11 tags
Low Calorie Plant Based Meal Plan
breakfast: 1 cup oatmeal, 1/2 a orange, 1 cup unsweetened coconut milk 203cals
snack: 2 stalks celery w/ 1tbsp almond butter 113cals
lunch: a lovely veggie salad topped w/ 1 serving cooked tempeh, 1 tsp hemp oil & 1tbsp apple cider vinegar 400cals
snack: 2 rice cakes w/ 1tbsp almond butter & 1tbsp strawberry jam 120cals
dinner: black bean (1 cup) burrito on gluten free wrap (or regular...